By Raymond Britt- To get to Kona, you need to qualify, and to qualify you need to win one of the very few Kona slots in your age group. For the 2012 season, we estimate 1662 slots are available from 28 Ironman races and 7 Ironman 70.3 races. See Ironman Qualifiers and Slots per Race 2011-2012. Ironman kona 2019 winner and record jan frodeno.
- It was only Watkinson’s second Ironman race, having placed fourth at Ironman Frankfurt in 2019 on debut, but she executed the race in a calm, and calculated manner, perhaps reflecting years of experience in the sport, rather than specific iron-distance knowledge.
- The biggest Ironman of the weekend was the 2019 Ironman European Championship in Frankfurt. Ironman Frankfurt is a large race and as a championship event comes with 80 age group Kona slots, but competition for them is high. Normally a fast course, but when conditions are as hot as they were at the weekend the pace slows.
- One more note: Anyone selected in the lottery must complete an IRONMAN or IRONMAN 70.3 event within one year of Kona to validate their slot. Keep in mind: The general lottery is a longshot. In the past, IRONMAN has disclosed that more than 7,000 athletes apply for the IRONMAN lottery each year. So about 98 percent won't get picked.
For the past several years, I’ve been on a mission. A mission to make it to the starting line of the IRONMAN World Championship in Kona, Hawaii. I’m not fast enough in a 140.6 event (comprised of a 2.4-mile swim, 112-mile bike, and 26.2-mile run) to qualify with a top Age Group placement, so I chose to get my slot via the IRONMAN legacy program.
The goal of making it to Kona has been an anchor in my life and an added incentive to successfully complete fourteen full IRONMAN races so far. In early 2019, I received the exciting news that I had received a slot for the 2020 IRONMAN World Championship. The auspicious email greeted me with “Aloha Melissa” and laid forth the framework for all my remaining free time through October 10th, 2020.
With this epic and hard-earned race glimmering on the horizon, I felt especially energized and focused during the 2019 race season. I tweaked my training rides and race registrations with the Kona course in mind. I welcomed extra watts and steep hills; I sought out heat and humidity and embraced salt-water swims and strong cross-winds (just keep pedaling to maintain balance!).
As 2019 drew to a close, the first significant life change cropped up. After over thirty years in banking technology, my husband transitioned from commuting into Manhattan to working within the fitness industry. This development, amongst others, reignited my desire to head back to full-time work after a decade-plus of entrepreneurial, freelance and volunteer pursuits. I rang in 2020 by refreshing my LinkedIn profile and investing in a crisp, new interview suit.
A whirlwind of networking and interviewing has ensued. I’ve greatly enjoyed the process so far. I’m meeting interesting people and learning new things. Amidst all of it, my IRONMAN training and Kona preparation has offered a steady routine and healthy outlet to return to at the end of a hectic and unpredictable day. Hammering through a power spin class or clipping into my indoor trainer for a 3-hour ride provides structure, decompression, and focus. Plus, the gains in physical and mental endurance as my training plan ramps up are helping me endure the rigors of the job search circuit.
Despite the career transitions underway, the journey to Kona still seemed fairly straightforward as of early 2020. Then in late February, my family received some devastating and unexpected news. My fit-as-a-fiddle mother, who regularly heads out for 10-15 mile rides on her hybrid bike at 78 years old, was diagnosed with a brain tumor. The weeks after the diagnosis have been a surreal blur of doctors’ offices and hospital rooms. During the thick of it, my training regimen fell by the wayside. But like clockwork, I’m getting back to it as much as I can to keep me grounded and focused.
As of the time of writing this on March 20th, 2020, the headlines are full of Coronavirus news stories, travel warnings, and “stay-at-home” orders. My family feels fortunate that my mother was able to get surgery before hospitals inevitably become inundated by COVID-19 patients. We are currently focused on minimizing my parents’ exposure to this dangerous virus. The pandemic could add a further life twist along the now bumpy course to Kona. Will the virus continue to spread? What will that mean for Americans? Will we be able and wanting to travel come October? Will flights still be grounded or canceled, and hotels boarded up?
My personal reality has shifted dramatically since the dawn of 2020. Making it to the starting line at Kona has gone from a long-term dream in the making to the least of my priorities in a matter of weeks. However, despite the switchbacks and hairpin turns, I plan to continue to prepare and train as regularly as possible for as long as I’m able to. At the end of the day, there is comfort in controlling what one can and leaving the rest up to Pele and the other Hawaiian gods of Kailua-Kona.
The Ironman Kona World Championships — a grueling 140.6-mile triathlon in sweltering Hawaii — stream live on NBCSports.com and the NBC Sports app on Saturday.
A year after shattering course records, German Patrick Lange and Swiss Daniela Ryf defend their world titles.
The men’s race starts at 6:25 a.m. local time (12:25 p.m. ET) with the 2.4-mile swim. The women start in Kailua Bay water five minutes later. The swim is followed by a 112-mile bike on the Queen Ka’ahumanu Highway and then a marathon to the Kona finish line.
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The fastest triathletes will complete the course in eight hours.
NBCSN coverage runs from noon-2 p.m. ET. NBC and NBCSN will also have occasional check-ins throughout the afternoon, culminating with finish coverage around 8:30 p.m. ET.
On Sunday, NBCSN will air a recap show from 2-3 p.m. ET.
WATCH LIVE: Ironman Kona World Championships, 12:25 p.m. ET — STREAM LINK
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